How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Stir fried cauliflower?

You need 7 ingredients. The key ingredients include: 300 grams cauliflower, cut into bite size, 1 small carrot, sliced thinly, 1 red chilli, big, remove seed and sliced into thin shreds (please use glove), 1 bean curd, small, sliced into bite size, and more.

Is Stir fried cauliflower suitable as vegetarian?

Yes, Stir fried cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Stir fried cauliflower?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir fried cauliflower Recipe

Name: Stir fried cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300 grams cauliflower, cut into bite size; 1 small carrot, sliced thinly; 1 red chilli, big, remove seed and sliced into thin shreds (please use glove); 1 bean curd, small, sliced into bite size; 3 tbsp cooking oil; 100 ml starch water (5ml starch flour mixed in 100ml water); 2 tbsp light soya sauce

Try this homemade Stir fried cauliflower recipe the whole family will love. Made with cauliflower, carrot, red chilli and bean curd. Easy step-by-step i…

This Stir fried cauliflower relies on simple, everyday ingredients such as small carrot, sliced thinly, cooking oil and light soya sauce. It comes together quickly and makes 4 servings, at about 124 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

300 grams cauliflower, cut into bite size
1 small carrot, sliced thinly
1 red chilli, big, remove seed and sliced into thin shreds (please use glove)
1 bean curd, small, sliced into bite size
3 tbsp cooking oil
100 ml starch water (5ml starch flour mixed in 100ml water)
2 tbsp light soya sauce

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
124 kcal
Category
Vegetarian

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