Stir-Fried Beef, Broccoli, And Yams Recipe

Name: Stir-Fried Beef, Broccoli, And Yams
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup water; 3 tablespoons packed golden brown sugar; 3 tablespoons oyster sauce; 1/4 teaspoon dry crushed red pepper; 1 lb flank steak, cut in half lengthwise, then crosswise into 1/4-inch-thick slices; 1 1/2 tablespoons cornstarch; 2 1/2 tablespoons sesame oil, divided; 4 cups broccoli florets (about 8 ounces); 8 ounces yams, peeled, cut in half lengthwise, then crosswise into 1/3-inch-thick slices (red-skinned sweet potato); 2 teaspoons chopped peeled fresh ginger

Servings: persons

1/4 cup water
3 tablespoons packed golden brown sugar
3 tablespoons oyster sauce
1/4 teaspoon dry crushed red pepper
1 lb flank steak, cut in half lengthwise, then crosswise into 1/4-inch-thick slices
1 1/2 tablespoons cornstarch
2 1/2 tablespoons sesame oil, divided
4 cups broccoli florets (about 8 ounces)
8 ounces yams, peeled, cut in half lengthwise, then crosswise into 1/3-inch-thick slices (red-skinned sweet potato)
2 teaspoons chopped peeled fresh ginger

1
Stir first 4 ingredients in small bowl until sugar dissolves. Set sauce aside. Place beef in large bowl; sprinkle with salt and pepper. Add cornstarch and toss to coat.
2
Heat 1 1/2 tablespoons oil in large wok over high heat. beef mixture; stir-fry until no longer pink outside, about 3 minutes. Transfer beef mixture to medium bowl. Heat remaining 1 tablespoon oil in same skillet. Add broccoli, yam, and ginger.
3
Toss to coat; sprinkle with salt and pepper.Cover, reduce heat to medium-high, and cook until vegetables are just tender, about 5 minutes. Add beef mixture. Toss until sauce coats beef, about 1 minute.

538

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup water, 3 tablespoons packed golden brown sugar, 3 tablespoons oyster sauce, 1/4 teaspoon dry crushed red pepper, and more.

Yes, Stir-Fried Beef, Broccoli, And Yams falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Beef, Broccoli, And Yams

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