Stir-Fried Beef, Broccoli And Pecans In Garlic Sauce Recipe

Name: Stir-Fried Beef, Broccoli And Pecans In Garlic Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 lb flank steaks or 3/4 lb round steak, sliced thin; 2 teaspoons reduced sodium soy sauce; 2 teaspoons mirin; 1 tablespoon minced garlic; 1 tablespoon minced fresh ginger; 2 tablespoons minced scallions; 1/8 teaspoon crushed red pepper flakes; 5 teaspoons oil; 1/4 cup pecans, coarsely chopped; 1 1/2 lbs broccoli florets, broken into bite size pieces stalks peeled and cut crosswise into 1/4 inch thick pieces; Garlic Sauce; 3 tablespoons mirin; 3 tablespoons low sodium chicken broth; 2 tablespoons reduced sodium soy sauce; 1/2 teaspoon toasted sesame oil; 1 1/2 teaspoons minced garlic; 1 1/2 teaspoons cornstarch; 1/2 teaspoon sugar

Servings: persons

3/4 lb flank steaks or 3/4 lb round steak, sliced thin
2 teaspoons reduced sodium soy sauce
2 teaspoons mirin
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
2 tablespoons minced scallions
1/8 teaspoon crushed red pepper flakes
5 teaspoons oil
1/4 cup pecans, coarsely chopped
1 1/2 lbs broccoli florets, broken into bite size pieces stalks peeled and cut crosswise into 1/4 inch thick pieces
Garlic Sauce
3 tablespoons mirin
3 tablespoons low sodium chicken broth
2 tablespoons reduced sodium soy sauce
1/2 teaspoon toasted sesame oil
1 1/2 teaspoons minced garlic
1 1/2 teaspoons cornstarch
1/2 teaspoon sugar

1
Combine the garlic sauce ingredients in a jar; set aside.
2
Toss the beef with the soy sauce and mirin in a medium bowl.
3
Combine the garlic through red pepper flakes and 11/2 tsp oil in a small bowl.
4
Toast the pecans over medium-high heat 2-3 minutes until aromatic; transfer to a bowl and set aside.
5
Heat 2 tsps oil in a skillet or wok; add beef w/ soy sauce marinade & saute, stirring, 2-3 minutes until well browned; remove beef from the skillet.
6
Heat 11/2 tsps more oil in the skillet, add the broccoli with 1/2 cup water, cover and cook 1-2 minutes until broccoli turns bright green.
7
Uncover and stir-fry 2-4 minutes until the liquid evaporates and broccoli is crisp-tender.
8
Push aside the broccoli, add the garlic and ginger to the pan and cook 45 seconds, mashing with back of spoon to release fragrance.
9
Stir together the broccoli and garlic, add the beef and toss to combine.
10
Shake garlic sauce in its jar and add to the skillet.
11
Remove the pan from the heat and toss to coat the beef and broccoli.
12
Sprinkle with toasted pecans.
13
Serve hot over rice.

441

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3/4 lb flank steaks or 3/4 lb round steak, sliced thin, 2 teaspoons reduced sodium soy sauce, 2 teaspoons mirin, 1 tablespoon minced garlic, and more.

Yes, Stir-Fried Beef, Broccoli And Pecans In Garlic Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Beef, Broccoli And Pecans In Garlic Sauce

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