Stir Fried Beans And Carrots Recipe

Name: Stir Fried Beans And Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ounces fresh green beans; 2 ounces carrots; 4 tablespoons olive oil (will be divided); 1 kashmiri chilies (dipped in warm water for 15-20 mins) or any dried red chili, dat is more color and medium spicy (dipped in warm water for 15-20 mins); 3 -4 garlic cloves; 1 -2 tablespoon soya sauce (dark); 1 -2 tablespoon lemon juice; 1 tablespoon cumin powder; 2 tablespoons water; salt

Servings: persons

2 ounces fresh green beans
2 ounces carrots
4 tablespoons olive oil (will be divided)
1 kashmiri chilies (dipped in warm water for 15-20 mins) or any dried red chili, dat is more color and medium spicy (dipped in warm water for 15-20 mins)
3 -4 garlic cloves
1 -2 tablespoon soya sauce (dark)
1 -2 tablespoon lemon juice
1 tablespoon cumin powder
2 tablespoons water
salt

1
1. In a blender take the chilli and garlic add a little water if needed and make a paste.
2
2. In a bowl put in the soya sauce, 1 tablespoon of the chilli-garlic, 2 tablespoon of olive oil, lemon juice, cumin powder and water. Mix it nicely.
3
3. Cut the beans and carrots in little long and stanty way and wash them.
4
4. in a bowl take the vegetables and mix the liquid mixture to it.and let it absorb the flavour for 10 minutes.
5
5. take a pan and add he rest of the olive oil and on heated add the vegetables.
6
6. cover it wid the lid, stiring it a little in a few seconds.a nice sizzlin sound is der through out, due to the water.Add salt.
7
7. Turn off the flame wen a few vegetables start getting a blackish burnt colour.
8
8. serve hot with rice or simply as a salad.

276

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 ounces fresh green beans, 2 ounces carrots, 4 tablespoons olive oil (will be divided), 1 kashmiri chilies (dipped in warm water for 15-20 mins) or any dried red chili, dat is more color and medium spicy (dipped in warm water for 15-20 mins), and more.

Yes, Stir Fried Beans And Carrots falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fried Beans And Carrots

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