Sticky Orange-Glazed Pork Recipe

Name: Sticky Orange-Glazed Pork
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups couscous; 3 None carrots, peeled and sliced; 1 1/2 cups freshly squeezed orange juice; 1/4 cup slivered almonds, lightly toasted; 1 cup baby spinach leaves; 2 tbsp lemon juice; 8 None thin pork cutlets, (2-3 oz each); 1 clove garlic, crushed; 1 tbsp Dijon mustard; 1 tbsp molasses, golden syrup or honey

Servings: persons

1 1/2 cups couscous
3 None carrots, peeled and sliced
1 1/2 cups freshly squeezed orange juice
1/4 cup slivered almonds, lightly toasted
1 cup baby spinach leaves
2 tbsp lemon juice
8 None thin pork cutlets, (2-3 oz each)
1 clove garlic, crushed
1 tbsp Dijon mustard
1 tbsp molasses, golden syrup or honey

1
Place the couscous in a heatproof bowl. Stir in 1 1/2 cups boiling water. Cover with plastic wrap. Let stand for 5 mins or until the liquid is absorbed. Using a fork, fluff and separate the grains.
2
Meanwhile, spray a large skillet with no stick cooking spray. Heat on high heat. Add the carrot and cook for 5 mins. Add 1/2 cup of the orange juice and cook for 2 mins or until the liquid has evaporated. Add the carrot mixture, almonds, spinach and lemon juice to the couscous. Stir to combine. Season.
3
Wipe pan clean and spray with cooking spray. Heat on high heat. Cook the pork, in 2 batches, for 1 min each side or until browned and cooked. Transfer to a heatproof plate. Cover with foil and rest for 2 mins.
4
Add the garlic, mustard, molasses and remaining 1 cup orange juice to the pan. Bring to a boil and boil for 2 mins or until reduced by half. Return the pork to the pan and coat with sauce. Serve the pork with sauce and couscous.

628

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cups couscous, 3 None carrots, peeled and sliced, 1 1/2 cups freshly squeezed orange juice, 1/4 cup slivered almonds, lightly toasted, and more.

Yes, Sticky Orange-Glazed Pork falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sticky Orange-Glazed Pork

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