Sticky Chicken With Mango And Tomato Salsa Recipe

Name: Sticky Chicken With Mango And Tomato Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken legs, skin removed; 1 (284 ml) carton buttermilk (or skimmed milk with a squeeze of lemon juice); 1 tablespoon Dijon mustard; 3 cloves garlic, peeled and crushed; 2 tablespoons honey; 1 tablespoon Dijon mustard; salt & freshly ground black pepper; 1 large ripe mango, peeled and diced; 110 g cherry tomatoes, quartered; 12 small red onion, peeled and chopped; 1 lemon, juice and zest of; 1 dash salt; 1 dash fresh ground black pepper

Servings: persons

4 chicken legs, skin removed
1 (284 ml) carton buttermilk (or skimmed milk with a squeeze of lemon juice)
1 tablespoon Dijon mustard
3 cloves garlic, peeled and crushed
2 tablespoons honey
1 tablespoon Dijon mustard
salt & freshly ground black pepper
1 large ripe mango, peeled and diced
110 g cherry tomatoes, quartered
12 small red onion, peeled and chopped
1 lemon, juice and zest of
1 dash salt
1 dash fresh ground black pepper

1
Remove skin off the chicken legs.
2
Discard.
3
Halve through the joint.
4
Cut several slashes in each piece.
5
Mix together buttermilk, Dijon mustard and garlic with some seasoning.
6
Add chicken.
7
Cover.
8
Marinate in the refrigerator for 4 hours or overnight.
9
The next day when your ready to make this, pre-heat the oven to 200C or light the barbecue.
10
Mix together the honey and grain mustard.
11
Lift chicken out of the buttermilk mix.
12
Wipe off and discard excess marinade.
13
To cook in the oven, place the chicken on a baking tray.
14
Cook for 10 minutes.
15
Brush liberally with the honey-mustard mixture.
16
Cook for 15 minutes until the chicken juices run clear.
17
For the salsa, mix together the ingredients under salsa with the seasoning.
18
Serve with chicken, either hot or cold.
19
Enjoy!

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 chicken legs, skin removed, 1 (284 ml) carton buttermilk (or skimmed milk with a squeeze of lemon juice), 1 tablespoon Dijon mustard, 3 cloves garlic, peeled and crushed, and more.

Yes, Sticky Chicken With Mango And Tomato Salsa falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sticky Chicken With Mango And Tomato Salsa

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