Stick To Your Bones Lamb Stew In Crock Pot Recipe

Name: Stick To Your Bones Lamb Stew In Crock Pot
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lbs leg of lamb, cubed 1 inch bone in (I use NZ lamb); 3 medium potatoes, peeled and cut in half; 2 medium onions, coarsly chopped; 1/2 cup canned tomato; 1/2 cup chopped celery; 1/2 cup chopped carrot; 4 white mushrooms, sliced; 1/2 cup chopped flat leaf parsley; 1/4 cup barley; 1 cup frozen peas; 1/2 cup dried beans (mix of dried beans kidney, black, white, lentils etc); 1/2 teaspoon fresh ginger; 5 garlic cloves, sliced; 1 cinnamon stick; 1 serrano chili pepper, sliced length wise; 1/2 teaspoon pink peppercorns, finely crushed; 3 bay leaves; 1 tablespoon olive oil; 1 tablespoon salt

Servings: persons

3 lbs leg of lamb, cubed 1 inch bone in (I use NZ lamb)
3 medium potatoes, peeled and cut in half
2 medium onions, coarsly chopped
1/2 cup canned tomato
1/2 cup chopped celery
1/2 cup chopped carrot
4 white mushrooms, sliced
1/2 cup chopped flat leaf parsley
1/4 cup barley
1 cup frozen peas
1/2 cup dried beans (mix of dried beans kidney, black, white, lentils etc)
1/2 teaspoon fresh ginger
5 garlic cloves, sliced
1 cinnamon stick
1 serrano chili pepper, sliced length wise
1/2 teaspoon pink peppercorns, finely crushed
3 bay leaves
1 tablespoon olive oil
1 tablespoon salt

1
Soak dried beans on boiling water for 1 hour.
2
Wash barley in cold water.
3
In a large hot fry pan, heat oil .
4
Add 1/2 of onion, ginger and 2 cloves garlic. Fry untill starting to brown.
5
Add cubed lamb, sprinkle salt and pepper on lamb. Cook until slightly browned.
6
Turn on crock pot to high.
7
Add meat to crock pot.
8
Heat some more oil in fry pan, add chilli and remainder of garlic. Fry until garlic is well browned. Add to crock pot.
9
Add all remaining ingredients to the crock pot except frozen peas. Add boiling water so that water covers everything.
10
Put the lid on and find something else to do for 3.5 hours Don't open the lid to check it, just set it and forget it.
11
After 3.5 hours stir in frozen peas and let simmer for a few minutes.
12
Taste and adjust seasoning if desired.
13
The meat should be falling off the bones and potatoes soft, beans soft, barley plump surrounded by a thick savory gravy.
14
Serve with Garlic bread.

1494

kcal

Calories

Fat

102

Carbs

106

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 lbs leg of lamb, cubed 1 inch bone in (I use NZ lamb), 3 medium potatoes, peeled and cut in half, 2 medium onions, coarsly chopped, 1/2 cup canned tomato, and more.

Yes, Stick To Your Bones Lamb Stew In Crock Pot falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stick To Your Bones Lamb Stew In Crock Pot

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