Stewed "Stufato" Fava Beans Recipe

Name: Stewed "Stufato" Fava Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces dry fava beans, Large size; 1 tablespoon olive oil; 2 scallions, chopped; 1 garlic clove, minced; 1 tablespoon basil, fresh and chopped; 1/4 teaspoon dried rosemary (optional); crushed red pepper flakes, dash; 1 cup water; 1 goya chicken bouillon cube; salt and pepper; 4 cups water, to cook beans

Servings: persons

1
Sort and rinse beans.
2
.Bring 4 cups water to boil in large saucepan.
3
Stir in beans and boil for 10 minutes.
4
Drain and rinse in cold water.
5
Peel outer skin of lava beans and throw out skins.
6
Heat olive oil in large saucepan.
7
Add scallions and garlic and cook for 2 minutes.
8
Add beans and remaining ingredient to pan.
9
Bring ingredients to boil, cover and low heat and simmer until beans are tender.
10
Add more water if needed.
11
Serve over steamed rice.

490

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 ounces dry fava beans, Large size, 1 tablespoon olive oil, 2 scallions, chopped, 1 garlic clove, minced, and more.

Yes, Stewed "Stufato" Fava Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stewed "Stufato" Fava Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions