Stewed Okra and Tomatoes Recipe

Name: Stewed Okra and Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 2 garlic cloves, minced; 1 small red onion, thinly sliced; 1 teaspoon pure chile powder, such as ancho; Pinch of cayenne pepper; 1 teaspoon cumin seeds; 1 teaspoon turmeric; 1 pound okra, stemmed and sliced 1/2 inch thick; 2 medium tomatoes, coarsely chopped; 1/2 cup water; Salt

Servings: persons

1
In a medium skillet, heat the vegetable oil.
2
Add the minced garlic and sliced red onion and cook over moderate heat, stirring occasionally, until fragrant, about 3 minutes.
3
Add the chile powder, cayenne pepper, cumin seeds and turmeric and cook, stirring constantly, until fragrant, about 2 minutes.
4
Add the okra and cook for 2 minutes, tossing.
5
Add the tomatoes and cook over high heat until they release their juices, about 1 minute.
6
Add the water, cover and cook, stirring occasionally, until the okra is just tender, about 5 minutes.
7
Season with salt and serve.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 2 garlic cloves, minced, 1 small red onion, thinly sliced, 1 teaspoon pure chile powder, such as ancho, and more.

Yes, Stewed Okra and Tomatoes falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stewed Okra and Tomatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions