Steamed White Seitan (Fake Chicken Or Pork) Recipe

Name: Steamed White Seitan (Fake Chicken Or Pork)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups vegetable broth (or chicken flavoured broth); 4 garlic cloves (grated); 2 tablespoons olive oil; 1 1/2 cups vital wheat gluten; 1/4 cup chickpea flour; 1/4 cup nutritional yeast; 1 teaspoon dried thyme; 1/2 teaspoon sweet paprika; 1/2 teaspoon cumin; 1 teaspoon salt (to taste)

Servings: persons

1 1/2 cups vegetable broth (or chicken flavoured broth)
4 garlic cloves (grated)
2 tablespoons olive oil
1 1/2 cups vital wheat gluten
1/4 cup chickpea flour
1/4 cup nutritional yeast
1 teaspoon dried thyme
1/2 teaspoon sweet paprika
1/2 teaspoon cumin
1 teaspoon salt (to taste)

1
In a jug whisk together broth, garlic, olive oil. In a large bowl combine wheta gluten, chickpea flour, nutritional yeast, thyme, paprika, cumin, and salt. Form a well in centre of dry ingredients and stir well with rubber spatula until dough leaves side of the bowl.
2
Knead for 2-3 mins to develop gluten. I cheat at this stage and use the Kenwood chef to do the kneading on power 1 or 2.
3
Leave dough to rest for 10 min, knead again for 30 seconds.
4
Place dough on cutting board and cut into 4 equal pieces.
5
Tear off 4 X12 inch pieces of foil and place piece of dough in centre of foil, fold the short sides of the foil over the loaf, the fold over the ends the foil should be secure but loose allowing for it to expand. Place in steamer basket and steam for 30 minutes Allow the dough to cool to the touch before chilling in fridge or overnight.
6
Store seitan in the fridge tightly sealed in a plastic bag for up to 2 weeks or freeze, defrost before use.

253

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cups vegetable broth (or chicken flavoured broth), 4 garlic cloves (grated), 2 tablespoons olive oil, 1 1/2 cups vital wheat gluten, and more.

Yes, Steamed White Seitan (Fake Chicken Or Pork) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steamed White Seitan (Fake Chicken Or Pork)

How did you like this recipe?

Frequently Asked Questions