Steamed Oriental Vegetables Recipe

Name: Steamed Oriental Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 carrots, sliced; 1 zucchini, sliced; 2 cups broccoli florets; 1 cup bean sprouts; 1/2 cup green pepper, 1-inch slices; 1/2 cup onion; 1 cup frozen leaf spinach; 1/2 cup Chinese pea pod; 1/2 cup celery, chopped; 1 slice Louis Rich turkey bacon, chopped; 4 tablespoons Mrs. Dash seasoning mix, Original Blend; 2 tablespoons Mrs. Dash seasoning mix, Extra Spicy

Servings: persons

2 carrots, sliced
1 zucchini, sliced
2 cups broccoli florets
1 cup bean sprouts
1/2 cup green pepper, 1-inch slices
1/2 cup onion
1 cup frozen leaf spinach
1/2 cup Chinese pea pod
1/2 cup celery, chopped
1 slice Louis Rich turkey bacon, chopped
4 tablespoons Mrs. Dash seasoning mix, Original Blend
2 tablespoons Mrs. Dash seasoning mix, Extra Spicy

1
Wash all vegetables. Slice or chop as noted on ingredient list. Slice onions into rings.
2
Fill saucepan 1/2 full with water. Add 2 tablespoons Mrs. Dash Seasoning Mix, Original Blend, to water.
3
Add vegetables to steamer insert in same order as shown on ingredients list (not all vegetables cook at the same rate. When steaming, slower cooking vegetable always go in the bottom of the steamer insert).
4
Moisten veggies by pouring one cup of water over them, then sprinkle with 2 tbsp Mrs. Dash Seasoning Mix, Original Blend, and 2 tbsp Mrs. Dash Seasoning Mix, Extra Spicy.
5
Bring water to a boil on High, then reduce heat to Medium High. Steam for about 20 minutes. Veggies are done when fork-tender.

108

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 carrots, sliced, 1 zucchini, sliced, 2 cups broccoli florets, 1 cup bean sprouts, and more.

Yes, Steamed Oriental Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Steamed Oriental Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions