Steamed Ocean Trout or Salmon With Suchi Salad (Low Fat) Recipe

Name: Steamed Ocean Trout or Salmon With Suchi Salad (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 220 g medium grain rice or 220 g sushi rice; 1 cup diced carrot; 1 teaspoon wasabi; 2 tablespoons mirin; 2 tablespoons rice wine vinegar; 1 teaspoon sugar; 12 avocado, diced; ½ cup diced lebanese cucumber; ¼ cup pickled ginger; 2 teaspoons black sesame seeds; 1 sheet nori; 4 (100 g) ocean trout fillets, pin boned and skinned

Servings: persons

220 g medium grain rice or 220 g sushi rice
1 cup diced carrot
1 teaspoon wasabi
2 tablespoons mirin
2 tablespoons rice wine vinegar
1 teaspoon sugar
12 avocado, diced
½ cup diced lebanese cucumber
¼ cup pickled ginger
2 teaspoons black sesame seeds
1 sheet nori
4 (100 g) ocean trout fillets, pin boned and skinned

1
Cook rice in salted boiling water for 8 minutes.
2
Drain and place in a bowl.
3
Blanch carrot in boiling salted water for 1 minute.
4
Drain Combine wasabi, mirin rice wine, vinegar and sugar, then add to rice with the avocado, carrot, cucumber and ginger.
5
Place salad in bowl and sprinkle with sesame seeds.
6
Cut the nori sheet into four 4cm strips.
7
Brush each strip with water and use to wrap around each fish fillet, sealing by placing seam underneath.
8
Line a bamboo or kitchen steamer with a sheet of baking paper and sit the fish fillets on top.
9
Steam over simmering water for 5 minutes or until the fish is cooked through.
10
Serve the fish with the sushi salad and extra wasabi.

260

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 220 g medium grain rice or 220 g sushi rice, 1 cup diced carrot, 1 teaspoon wasabi, 2 tablespoons mirin, and more.

Yes, Steamed Ocean Trout or Salmon With Suchi Salad (Low Fat) falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Steamed Ocean Trout or Salmon With Suchi Salad (Low Fat)

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