Steamed Jerk Chicken Recipe

Name: Steamed Jerk Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon onion, finely chopped; 3 tablespoons Splenda brown sugar blend; 2 tablespoons soy sauce; 4 tablespoons red wine vinegar; 2 teaspoons thyme, fresh, chopped; 1 teaspoon sesame oil; 3 garlic cloves, chopped; 1/2 teaspoon ground allspice; 1 habanero pepper, sliced; 4 boneless skinless chicken breasts, cut into 1 inch strips

Servings: persons

1 teaspoon onion, finely chopped
3 tablespoons Splenda brown sugar blend
2 tablespoons soy sauce
4 tablespoons red wine vinegar
2 teaspoons thyme, fresh, chopped
1 teaspoon sesame oil
3 garlic cloves, chopped
1/2 teaspoon ground allspice
1 habanero pepper, sliced
4 boneless skinless chicken breasts, cut into 1 inch strips

1
Combine the onion, brown sugar, soy sauce, vinegar, thyme, sesame oil, garlic, allspice and habanero pepper in the container of a blender. Process until smooth.
2
Place the chicken into a large Zip N Steam bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. (If you want to marinate, you can place the bag in the refrigerator for at least one hour, but it is not necessary)
3
Steam chicken for 10 to 15 minutes, shaking at least once to ensure even cooking.
4
Heat remaining sauce in a small pan, and pour over chicken when serving.

348

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon onion, finely chopped, 3 tablespoons Splenda brown sugar blend, 2 tablespoons soy sauce, 4 tablespoons red wine vinegar, and more.

Yes, Steamed Jerk Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steamed Jerk Chicken

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