Steamed Fish With White Cream Stroganoff Recipe

Name: Steamed Fish With White Cream Stroganoff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 -12 ounces cooked egg noodles; 1 tablespoon olive oil; 2 2 lbs blue hake fillets or 2 lbs mahi mahi fillets; 2 teaspoons sea salt; 2 teaspoons lemon pepper; 3 tablespoons olive oil; 1 tablespoon lemon juice; 1 1/2 cups water; 1/2 teaspoon dried dill weed; 1 tablespoon white sugar or 1 tablespoon Splenda sugar substitute; 1 cup white wine; 2 cups diced onions (optional); 4 cups sliced fresh mushrooms or 4 cups canned mushroom stems and pieces; 2 teaspoons minced garlic; 2 cups sour cream; 1 green pepper, cored, seeded and sliced in rings (optional); roma tomato, slices (optional)

Servings: persons

10 -12 ounces cooked egg noodles
1 tablespoon olive oil
2 2 lbs blue hake fillets or 2 lbs mahi mahi fillets
2 teaspoons sea salt
2 teaspoons lemon pepper
3 tablespoons olive oil
1 tablespoon lemon juice
1 1/2 cups water
1/2 teaspoon dried dill weed
1 tablespoon white sugar or 1 tablespoon Splenda sugar substitute
1 cup white wine
2 cups diced onions (optional)
4 cups sliced fresh mushrooms or 4 cups canned mushroom stems and pieces
2 teaspoons minced garlic
2 cups sour cream
1 green pepper, cored, seeded and sliced in rings (optional)
roma tomato, slices (optional)

1
After egg noodles are drained and rinsed, toss with 1 tblsp olive oil to prevent sticking together. Set aside.Keep warm in oven.
2
In deep wide frying pan, add olive oil, lemon juice, water,dill weed and sugar. Bring to a simmer.
3
Cut fish into individual servings and sprinkle with sea salt and lemon pepper.
4
Place in the simmering liquid.Cover Turn once after 8 minutes.
5
Add the 1/2 cup white wine.
6
Turn heat low and cook another 5 minutes.
7
Gently remove fish from pan and set aside.Keep warm in oven.
8
Add diced onions, mushrooms and garlic to remaining liquid. Add remaining white wine. Uncover and simmer for 8 to 10 minutes.Simmer until liquid is reduced by half. Remove from heat and cover.
9
Right before serving, turn heat to medium level, add sour cream and mix in gently with the onions and mushrooms.
10
Place noodles on a large platter in a large circle. Pour onions,mushrooms and sauce in the middle and drizzle across the noodles.
11
Place the fish on top.
12
Garnish with green pepper rings.
13
Garnish with Roma tomato slices.

1420

kcal

Calories

Fat

216

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 10 -12 ounces cooked egg noodles, 1 tablespoon olive oil, 2 2 lbs blue hake fillets or 2 lbs mahi mahi fillets, 2 teaspoons sea salt, and more.

Yes, Steamed Fish With White Cream Stroganoff falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steamed Fish With White Cream Stroganoff

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