Steamed Cod or Sea Bass Salad With Red Peppers, Cilantro and Mint Recipe

Name: Steamed Cod or Sea Bass Salad With Red Peppers, Cilantro and Mint
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds Pacific cod or Pacific sea bass fillets; 1 bunch cilantro, cleaned and chopped; 1/4 cup chopped fresh mint; 2 tablespoons chopped chives; 1 to 2 garlic cloves, to taste; Salt; freshly ground pepper; 1/2 teaspoon cumin seeds, lightly toasted and ground; 1/4 cup freshly squeezed lemon juice; 1/4 cup extra virgin olive oil; 1 large red pepper, cut in 1/4-inch dice; 1/4 cup pitted imported black olive

Servings: persons

2 pounds Pacific cod or Pacific sea bass fillets
1 bunch cilantro, cleaned and chopped
1/4 cup chopped fresh mint
2 tablespoons chopped chives
1 to 2 garlic cloves, to taste
Salt
freshly ground pepper
1/2 teaspoon cumin seeds, lightly toasted and ground
1/4 cup freshly squeezed lemon juice
1/4 cup extra virgin olive oil
1 large red pepper, cut in 1/4-inch dice
1/4 cup pitted imported black olive

1
Steam the fish above 1 inch boiling water for 5 to 7 minutes, until the fish pulls apart into large flakes easily when you poke it with a fork.
2
Remove from the heat and transfer to a colander set in the sink.
3
Allow to cool, then remove any bones and transfer to a large bowl.
4
Toss with half the chopped herbs.
5
Place the garlic in a mortar and pestle with a generous pinch of salt and mash to a paste.
6
Add the cumin, work in the olive oil with the pestle and season to taste with salt and pepper.
7
Toss the fish with the dressing, the red pepper and the olives.
8
Taste and adjust seasoning.
9
Add the remaining cilantro and mint shortly before serving and toss together.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 pounds Pacific cod or Pacific sea bass fillets, 1 bunch cilantro, cleaned and chopped, 1/4 cup chopped fresh mint, 2 tablespoons chopped chives, and more.

Yes, Steamed Cod or Sea Bass Salad With Red Peppers, Cilantro and Mint falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Steamed Cod or Sea Bass Salad With Red Peppers, Cilantro and Mint

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