Steamed Cod or Sea Bass Salad With Red Peppers, Cil

Name: Steamed Cod or Sea Bass Salad With Red Peppers, Cilantro and Mint
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds Pacific cod or Pacific sea bass fillets; 1 bunch cilantro, cleaned and chopped; 1/4 cup chopped fresh mint; 2 tablespoons chopped chives; 1 to 2 garlic cloves, to taste; Salt; freshly ground pepper; 1/2 teaspoon cumin seeds, lightly toasted and ground; 1/4 cup freshly squeezed lemon juice; 1/4 cup extra virgin olive oil; 1 large red pepper, cut in 1/4-inch dice; 1/4 cup pitted imported black olive

Servings: persons

2 pounds Pacific cod or Pacific sea bass fillets
1 bunch cilantro, cleaned and chopped
1/4 cup chopped fresh mint
2 tablespoons chopped chives
1 to 2 garlic cloves, to taste
Salt
freshly ground pepper
1/2 teaspoon cumin seeds, lightly toasted and ground
1/4 cup freshly squeezed lemon juice
1/4 cup extra virgin olive oil
1 large red pepper, cut in 1/4-inch dice
1/4 cup pitted imported black olive

1
Steam the fish above 1 inch boiling water for 5 to 7 minutes, until the fish pulls apart into large flakes easily when you poke it with a fork.
2
Remove from the heat and transfer to a colander set in the sink.
3
Allow to cool, then remove any bones and transfer to a large bowl.
4
Toss with half the chopped herbs.
5
Place the garlic in a mortar and pestle with a generous pinch of salt and mash to a paste.
6
Add the cumin, work in the olive oil with the pestle and season to taste with salt and pepper.
7
Toss the fish with the dressing, the red pepper and the olives.
8
Taste and adjust seasoning.
9
Add the remaining cilantro and mint shortly before serving and toss together.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 pounds Pacific cod or Pacific sea bass fillets, 1 bunch cilantro, cleaned and chopped, 1/4 cup chopped fresh mint, 2 tablespoons chopped chives, and more.

Yes, Steamed Cod or Sea Bass Salad With Red Peppers, Cilantro and Mint falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Steamed Cod or Sea Bass Salad With Red Peppers, Cilantro and Mint

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions