Steamed Chicken Breasts Recipe

Name: Steamed Chicken Breasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large zucchini, thinly sliced; 2 red peppers, coarsely chopped; 4 tablespoons cilantro, coarsely chopped; 4 fresh Kirkwood Boneless Skinless Chicken Breasts; Salt and pepper to taste; 2 limes, quartered; 1 cup Fit & Active Fat Free Chicken Broth; 1 cup Burlwood Cellars Chardonnay; 1 cup Rice Bowl Long Grain Rice, uncooked; 4 tablespoons Carlini Pure Olive Oil; 1 lime, cut into wedges

Servings: persons

2 large zucchini, thinly sliced
2 red peppers, coarsely chopped
4 tablespoons cilantro, coarsely chopped
4 fresh Kirkwood Boneless Skinless Chicken Breasts
Salt and pepper to taste
2 limes, quartered
1 cup Fit & Active Fat Free Chicken Broth
1 cup Burlwood Cellars Chardonnay
1 cup Rice Bowl Long Grain Rice, uncooked
4 tablespoons Carlini Pure Olive Oil
1 lime, cut into wedges

1
["Preheat the oven to 350u00b0.", "Tear off 4 large pieces of aluminum foil and place onto a cutting board.", "In the center of each piece of foil, evenly distribute the sliced zucchini, chopped red pepper and cilantro. Top with one chicken breast each.", "Season with salt and pepper to taste and squeeze the juice of half of a lime on each chicken breast.", "In a small saucepan, add the chicken broth and wine, bring to a boil. Remove from heat.", "Fold up ends of foil to create a pocket, seal ends tightly, leaving the top open.", "Carefully pour 1/4 of the stock into each foil pocket, and then seal the tops tightly.", "Fill a deep roasting pan with 1/2"" of water. Place pockets in the pan.", "Cook in oven for 15-20 minutes.", "Meanwhile, cook rice according to package instructions.", "Once chicken is cooked, carefully open the pockets, as the steam will be very hot.", "In a shallow bowl, add a serving of cooked rice, one chicken pocket, and drizzle olive oil to taste. Serve with lime wedges."]

613

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 large zucchini, thinly sliced, 2 red peppers, coarsely chopped, 4 tablespoons cilantro, coarsely chopped, 4 fresh Kirkwood Boneless Skinless Chicken Breasts, and more.

Yes, Steamed Chicken Breasts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Steamed Chicken Breasts

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions