Steamed Cauliflower With Low-Fat Cheddar-Garlic Sauce Recipe

Name: Steamed Cauliflower With Low-Fat Cheddar-Garlic Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head of fresh cauliflower, cut into chunks, with the leaves included; 3/4 cup Fat-free evaporated milk; 1 tablespoon fat-free buttermilk powder; 1 tablespoon garlic powder; 1/2 teaspoon white pepper; 1 ounce cheddar cheese, grated; 2 tablespoons Low-fat cream cheese with Greek Yogurt; 1 tablespoon cornstarch; 1/2 cup COLD water; salt to taste

Servings: persons

1 head of fresh cauliflower, cut into chunks, with the leaves included
3/4 cup Fat-free evaporated milk
1 tablespoon fat-free buttermilk powder
1 tablespoon garlic powder
1/2 teaspoon white pepper
1 ounce cheddar cheese, grated
2 tablespoons Low-fat cream cheese with Greek Yogurt
1 tablespoon cornstarch
1/2 cup COLD water
salt to taste

1
["Wash the cauliflower and using a small knife, cut the ""trees"" cleanly from the bottom core and place in a steamer. Cut of the leaves as well and add them to the top of the pile. Sprinkle with salt. Cover and steam for no more than 8 minutes. Set aside.", "Add the evaporated milk, buttermilk powder, garlic powder, white pepper and grated cheddar to a small saucepan or pot on low heat and whisk until the cheese is melted, then add the cream cheese--whisk again until mix is smooth.", "Have a half cup COLD water in a bowl and add the cornstarch and whisk until smooth then add to the cheese sauce and heat on medium, whisking until all the cornstarch mix is incorporated (no lumps) Take the sauce off the burner and let sit for 10 minutes to thicken a little more.", "Arrange the cauliflower in a nice bowl and put the steamed green leaves around it Pour on the cheese sauce and serve!"]

177

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 head of fresh cauliflower, cut into chunks, with the leaves included, 3/4 cup Fat-free evaporated milk, 1 tablespoon fat-free buttermilk powder, 1 tablespoon garlic powder, and more.

Yes, Steamed Cauliflower With Low-Fat Cheddar-Garlic Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steamed Cauliflower With Low-Fat Cheddar-Garlic Sauce

How did you like this recipe?

Frequently Asked Questions