Steak & Vegetable Soup Recipe

Name: Steak & Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons flour; 1 teaspoon ground chipotle chile pepper; 1 1/2 lbs steak, cheap lowfat cut, cut into 1/2 inch cubes; 2 tablespoons cooking oil; 1 lb mushroom, coarsely sliced; 1/2 cup baby carrots, sliced; 1 medium white onion, chopped; 1 1/2 cups frozen mixed vegetables; 1/3 cup barley; 1 tablespoon fresh oregano; 1 (14 ounce) can beef broth; 2 cups water, for barley cooking; 4 cups water, for soup addition

Servings: persons

3 tablespoons flour
1 teaspoon ground chipotle chile pepper
1 1/2 lbs steak, cheap lowfat cut, cut into 1/2 inch cubes
2 tablespoons cooking oil
1 lb mushroom, coarsely sliced
1/2 cup baby carrots, sliced
1 medium white onion, chopped
1 1/2 cups frozen mixed vegetables
1/3 cup barley
1 tablespoon fresh oregano
1 (14 ounce) can beef broth
2 cups water, for barley cooking
4 cups water, for soup addition

1
Heat skillet to medium high.
2
Combine flour and chipotle in plastic bag, add beef cubes, and shake to coat.
3
Add oil to skillet, and brown the beef. Usually I do 1/3rd at a time. Dump browned meat into crock pot.
4
Lower skillet heat to medium, and saute the carrots and onion.
5
When onion goes clear, add the mushrooms, and saute until mushrooms look mostly cooked. Dump everything into crockpot, liquid and all.
6
Add barley and 2 cups of water to the skillet. Bring to a boil, cover, and set to low temperature to simmer. Set timer for 25 minutes for when it will be mostly done.
7
Add the frozen mixed vegetables, oregano, and beef broth to the crockpot.
8
When barley time is up, drain and rinse in a colander, and add to crockpot.
9
Add 4 cups of water to crockpot, or however much you would like.
10
Cook in crock pot for 6 hours, on Low temperature.

625

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 tablespoons flour, 1 teaspoon ground chipotle chile pepper, 1 1/2 lbs steak, cheap lowfat cut, cut into 1/2 inch cubes, 2 tablespoons cooking oil, and more.

Yes, Steak & Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steak & Vegetable Soup

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