Budget Busting (And Healthy) Chili Recipe

Name: Budget Busting (And Healthy) Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red onion, roughly chopped; 1 teaspoon olive oil; 1 garlic clove, crushed; ½ teaspoon cumin; ½ teaspoon cayenne pepper; ¼ teaspoon white pepper; 2 carrots, finely diced; 1 eggplant, finely chopped; 2 celery ribs, finely sliced; 1 (425 g) can lentils, drained (or 1 cup cooked lentils); 350 g beef mince; 1 (425 g) can tomatoes; 1 tablespoon tomato paste; 1 cup water; 1 beef stock cube

Servings: persons

1 red onion, roughly chopped
1 teaspoon olive oil
1 garlic clove, crushed
½ teaspoon cumin
½ teaspoon cayenne pepper
¼ teaspoon white pepper
2 carrots, finely diced
1 eggplant, finely chopped
2 celery ribs, finely sliced
1 (425 g) can lentils, drained (or 1 cup cooked lentils)
350 g beef mince
1 (425 g) can tomatoes
1 tablespoon tomato paste
1 cup water
1 beef stock cube

1
Saute the onion and garlic in the oil until fragrant.
2
Add spices and stir.
3
Add the carrots, eggplant and celery.
4
Saute until the vegetables are just starting to soften.
5
Add lentils and mince.
6
Stir well, breaking up the meat, until the mince is well browned.
7
You can drain off remaining fat at this point by pouring the mix into a sieve and pressing with the back of the spoon you were stirring with, but don't bother with this if you're not worried about calories too much.
8
Add all remaining ingredients, mushing up the stock cube against the side of the pan.
9
Reduce heat and simmer for about 30-40 minutes.
10
Serve alongside steamed greens, cornbread, on top of corn chips, as a pasta sauce, over rice, topped with guacamole - or just in a bowl!

350

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 red onion, roughly chopped, 1 teaspoon olive oil, 1 garlic clove, crushed, ½ teaspoon cumin, and more.

Yes, Budget Busting (And Healthy) Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Budget Busting (And Healthy) Chili

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