Steak Salad With Creamy Mustard Dressing Recipe

Name: Steak Salad With Creamy Mustard Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons plain nonfat yogurt; 2 teaspoons reduced-calorie mayonnaise; 2 teaspoons Dijon mustard; 1 teaspoon white wine vinegar; 1 teaspoon honey; 1 small cucumber; Vegetable cooking spray; 6 ounces lean boneless sirloin steak, cut into thin strips; 2 green onions, coarsely chopped; 1 tablespoon chopped walnuts; 1/2 teaspoon dried basil; 1/4 teaspoon garlic powder; 2 cups torn red leaf lettuce; 1 cup torn fresh spinach; 1 medium-size ripe nectarine, cut into wedges; 2 tablespoons (1/2 ounce) shredded reduced-fat Edam cheese

Servings: persons

2 tablespoons plain nonfat yogurt
2 teaspoons reduced-calorie mayonnaise
2 teaspoons Dijon mustard
1 teaspoon white wine vinegar
1 teaspoon honey
1 small cucumber
Vegetable cooking spray
6 ounces lean boneless sirloin steak, cut into thin strips
2 green onions, coarsely chopped
1 tablespoon chopped walnuts
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
2 cups torn red leaf lettuce
1 cup torn fresh spinach
1 medium-size ripe nectarine, cut into wedges
2 tablespoons (1/2 ounce) shredded reduced-fat Edam cheese

1
Combine first 5 ingredients in a small bowl, stirring well. Set aside.
2
Slice cucumber lengthwise into thin strips, using a vegetable peeler and applying firm pressure. (Reserve center core of cucumber for another use.) Set cucumber strips aside.
3
Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add steak and next 4 ingredients; saute 3 to 4 minutes or until steak is done. Set aside.
4
Combine lettuce and spinach; place evenly on 2 salad plates. Arrange cucumber strips, steak mixture, and nectarine wedges over salad greens. Drizzle vinegar mixture evenly over salads, and sprinkle with cheese.

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons plain nonfat yogurt, 2 teaspoons reduced-calorie mayonnaise, 2 teaspoons Dijon mustard, 1 teaspoon white wine vinegar, and more.

Yes, Steak Salad With Creamy Mustard Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Steak Salad With Creamy Mustard Dressing

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