Steak Au Poivre (South Beach) Recipe

Name: Steak Au Poivre (South Beach)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 garlic cloves, 1 crushed and 1 minced; 1 1/2 teaspoons peppercorns, crushed; 16 ounces lean beef tenderloin steaks; 1/4 onion, chopped; 2/3 cup green bell pepper, strips; 2/3 cup red bell pepper, strips; 2/3 cup yellow bell pepper, strips; 1/2 teaspoon beef bouillon granules; 1/2 teaspoon paprika; 1/3 cup water; 1/3 cup fat-free evaporated milk

Servings: persons

2 garlic cloves, 1 crushed and 1 minced
1 1/2 teaspoons peppercorns, crushed
16 ounces lean beef tenderloin steaks
1/4 onion, chopped
2/3 cup green bell pepper, strips
2/3 cup red bell pepper, strips
2/3 cup yellow bell pepper, strips
1/2 teaspoon beef bouillon granules
1/2 teaspoon paprika
1/3 cup water
1/3 cup fat-free evaporated milk

1
In a small bowl, combine the crushed garlic and 1 tsp peppercorns. Press as small amount of the mixture onto each side of the steaks.
2
Heat a large nonstick skillet coated with olive oil cooking spray over medium heat.
3
Arrange the steaks in the skillet so they do not overlap and cook, turning frequently, for 10 minutes, or until center of steak is 160 degrees.
4
Remove steaks and keep warm.
5
Clean the skillet, coat with cooking spray, and place over medium heat.
6
Add the onion, bell peppers, and minced garlic an cook, stirring occasionally, for 5 minutes.
7
Spoon the mixture over the steaks.
8
In a small bowl, combine the bouillon granules, paprika, water, milk, and remaining 1/2 tsp peppercorns. Pour into skillet and cook, stirring often, over medium heat until the mixture is reduced to 1/2 cup.
9
Spoon sauce over steaks and serve immediately.

438

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 garlic cloves, 1 crushed and 1 minced, 1 1/2 teaspoons peppercorns, crushed, 16 ounces lean beef tenderloin steaks, 1/4 onion, chopped, and more.

Yes, Steak Au Poivre (South Beach) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steak Au Poivre (South Beach)

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