Steak and Vegetables Recipe

Name: Steak and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless beef round steak, cut 1/2 inch thick; fresh ground pepper; 1 tablespoon vegetable oil; 2 cups water; 1 (6 ounce) can no-added-salt tomato paste; 2 teaspoons reduced-sodium Worcestershire sauce; ¼ teaspoon dried basil, crushed; ¼ teaspoon whole thyme; ¼ teaspoon dried marjoram, crushed; 4 medium carrots, cut in 1/4 inch strips; 1 medium green pepper, cut in 1/4 inch strips; 2 cups sliced fresh mushrooms

Servings: persons

1 lb boneless beef round steak, cut 1/2 inch thick
fresh ground pepper
1 tablespoon vegetable oil
2 cups water
1 (6 ounce) can no-added-salt tomato paste
2 teaspoons reduced-sodium Worcestershire sauce
¼ teaspoon dried basil, crushed
¼ teaspoon whole thyme
¼ teaspoon dried marjoram, crushed
4 medium carrots, cut in 1/4 inch strips
1 medium green pepper, cut in 1/4 inch strips
2 cups sliced fresh mushrooms

1
Trim excess fat from steak and cut into 4 portions- Sprinkle with pepper.
2
In a 3-quart saucepan, brown meat on both sides in oil.
3
Stir in water, tomato paste, Worcestershire sauce, basil, thyme and marjoram.
4
Bring to boil; reduce heat- Cover and simmer 30 minutes.
5
Add carrots, green pepper and mushrooms- Cover and simmer 15 minutes or until meat and vegetables are tender.
6
Transfer meat and vegetables to a serving dish and pour tomato sauce over all.
7
Serve with rice or noodles.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb boneless beef round steak, cut 1/2 inch thick, fresh ground pepper, 1 tablespoon vegetable oil, 2 cups water, and more.

Yes, Steak and Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steak and Vegetables

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