Curried Chicken Recipe

Name: Curried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small red onion, cut into 1/2-inch chunks; 1 green apple, quartered, cored, and cut into 1-inch chunks; 2 garlic cloves, sliced; 2 tablespoons ketchup; 2 teaspoons curry powder; coarse salt; pepper; 4 boneless skinless chicken breast halves; ¼ cup low-fat plain yogurt; ¼ cup chopped cilantro

Servings: persons

1 small red onion, cut into 1/2-inch chunks
1 green apple, quartered, cored, and cut into 1-inch chunks
2 garlic cloves, sliced
2 tablespoons ketchup
2 teaspoons curry powder
coarse salt
pepper
4 boneless skinless chicken breast halves
¼ cup low-fat plain yogurt
¼ cup chopped cilantro

1
In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup and curry powder.
2
Add 1/4 cup water.
3
Season with salt and pepper; stir to combine.
4
Add chicken; season with salt and pepper.
5
Cover and microwave on high for 5 minutes.
6
Turn chicken pieces over.
7
Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout.
8
Lift chicken from dish, and divide among four serving plates.
9
Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate.
10
Serve with rice or noodles, if desired.

278

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 small red onion, cut into 1/2-inch chunks, 1 green apple, quartered, cored, and cut into 1-inch chunks, 2 garlic cloves, sliced, 2 tablespoons ketchup, and more.

Yes, Curried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Chicken

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