Curried Chicken Recipe

Name: Curried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small red onion, cut into 1/2-inch chunks; 1 green apple, quartered, cored, and cut into 1-inch chunks; 2 garlic cloves, sliced; 2 tablespoons ketchup; 2 teaspoons curry powder; coarse salt; pepper; 4 boneless skinless chicken breast halves; ¼ cup low-fat plain yogurt; ¼ cup chopped cilantro

Servings: persons

1
In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup and curry powder.
2
Add 1/4 cup water.
3
Season with salt and pepper; stir to combine.
4
Add chicken; season with salt and pepper.
5
Cover and microwave on high for 5 minutes.
6
Turn chicken pieces over.
7
Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout.
8
Lift chicken from dish, and divide among four serving plates.
9
Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate.
10
Serve with rice or noodles, if desired.

278

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 small red onion, cut into 1/2-inch chunks, 1 green apple, quartered, cored, and cut into 1-inch chunks, 2 garlic cloves, sliced, 2 tablespoons ketchup, and more.

Yes, Curried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions