Steak and Bean Stew Recipe

Name: Steak and Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 onions, sliced thinly; 3 tablespoons oil; 2 lbs steak, diced (shoulder steak or equivalent cut); 2 garlic cloves, crushed; 1 green chili, crushed (hot pepper); 3 tablespoons curry powder; 2 tomatoes, diced; 2 lbs kidney beans, cooked; 1 lemon, juice of; salt and pepper

Servings: persons

3 onions, sliced thinly
3 tablespoons oil
2 lbs steak, diced (shoulder steak or equivalent cut)
2 garlic cloves, crushed
1 green chili, crushed (hot pepper)
3 tablespoons curry powder
2 tomatoes, diced
2 lbs kidney beans, cooked
1 lemon, juice of
salt and pepper

1
In a stew pot, brown onions in oil until golden brown.
2
Add the meat and saute over medium heat for abut 5 minutes, stirring continuously.
3
Lower heat and cook gently for another 15 - 20 minutes.
4
Add garlic, hot pepper and curry powder and cook for about 3 minutes.
5
Stir in tomatoes and cook for another 3 minutes.
6
Season to taste, stir in the cooked beans and simmer over low heat for about 15 minutes.
7
Transfer to serving dish and drizzle lemon juice over top.
8
Can be served with boiled rice.

1123

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 onions, sliced thinly, 3 tablespoons oil, 2 lbs steak, diced (shoulder steak or equivalent cut), 2 garlic cloves, crushed, and more.

Yes, Steak and Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steak and Bean Stew

How did you like this recipe?

Frequently Asked Questions