Stace'S Black Bean Soup Recipe

Name: Stace'S Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 slices of bacon, fried crisp (optional); 1 onion, chopped; 4 cloves of garlic, chopped; 1 green or red pepper, chopped; 2 large tomatoes, chopped; 2 cups of stock (vege, chicken, etc.) + water as needed; 1 can brown beans in tomato sauce; 1 540 ml can black beans; 1/3 cup dried lentils; 1 213 ml can of tomato sauce; 2 + tsp dried cumin (add more to taste); 1/2 to 1 + tsp dried red pepper flakes (add more to tase); 1 tsp Worchestshire sauce; 2-3 Tbsp chili powder; 2 Tbsp fresh lime juice; 3 - 4 Tbsp chopped cilantro leaves

Servings: persons

3 slices of bacon, fried crisp (optional)
1 onion, chopped
4 cloves of garlic, chopped
1 green or red pepper, chopped
2 large tomatoes, chopped
2 cups of stock (vege, chicken, etc.) + water as needed
1 can brown beans in tomato sauce
1 540 ml can black beans
1/3 cup dried lentils
1 213 ml can of tomato sauce
2 + tsp dried cumin (add more to taste)
1/2 to 1 + tsp dried red pepper flakes (add more to tase)
1 tsp Worchestshire sauce
2-3 Tbsp chili powder
2 Tbsp fresh lime juice
3 - 4 Tbsp chopped cilantro leaves

1
If using bacon, fry in soup pot; remove bacon and reserve a Tbsp of drippings. For veges, use 1 Tbsp olive oil.
2
Sautee onions and garlic in oil until soft; add tomatoes, peppers (and chopped bacon if using) and sautee 10 mins.
3
Add stock, beans, tomato sauce and lentils, Bring to a soft boil. Add spices. Cover and cook 40 mins.
4
Allow to cool slightly. Puree soup in batches. If soup is too thick, add water to thin. Adjust seasonings.
5
Reheat soup; just before serving, stir in lime juice and fresh cilantro leaves. Serve garnished with cilantro, cheddar cheese and/ or sour cream.

445

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 slices of bacon, fried crisp (optional), 1 onion, chopped, 4 cloves of garlic, chopped, 1 green or red pepper, chopped, and more.

Yes, Stace'S Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stace'S Black Bean Soup

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