Squid Stuffed With Spinach And Herbs Recipe

Name: Squid Stuffed With Spinach And Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs squid; Filling; 250 g spinach; 5 tablespoons olive oil; 1 finely chopped onion (small); 1/2 cup finely chopped herbs (mix of spearmint, parsley and basil); 1/2 cup rice; salt and pepper; Sauce; 2 tablespoons olive oil; 1 finely chopped onion; 2 finely chopped garlic cloves; 2 grated tomatoes; 1/2 cup wine (white or rose); 1 cup water; 1 tablespoon chopped parsley

Servings: persons

2 lbs squid
Filling
250 g spinach
5 tablespoons olive oil
1 finely chopped onion (small)
1/2 cup finely chopped herbs (mix of spearmint, parsley and basil)
1/2 cup rice
salt and pepper
Sauce
2 tablespoons olive oil
1 finely chopped onion
2 finely chopped garlic cloves
2 grated tomatoes
1/2 cup wine (white or rose)
1 cup water
1 tablespoon chopped parsley

1
Prepare squid: remove intestine, eyes and the jelly bone from squid. Rinse well and cut of the tentacles.
2
Clean rinse and chop spinach.
3
Heat olive oil in a pan and saute onion and tentacles for 10 to 15 minutes.
4
Add spinach and hers and saute for other 10 minutes.
5
Turn off heat and stir in rice, salt and pepper.
6
Stuff the squid taking care not to overfill them and place in a baking tin.
7
Heat olive oil and saute onion and garlic.
8
Add remaining ingredients and cook for 5-10 minutes.
9
Pour the sauce over the squid and bake at 180u00b0C/350F for about three quarters of an hour. Check the liquid from time to time and add more liquid (wine of water) if necessary.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 lbs squid, Filling, 250 g spinach, 5 tablespoons olive oil, and more.

Yes, Squid Stuffed With Spinach And Herbs falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Squid Stuffed With Spinach And Herbs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions