Squash Stuffed With Curried Couscous And Raisins Recipe

Name: Squash Stuffed With Curried Couscous And Raisins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. olive oil; 1 small onion, diced; 1 garlic clove, minced; 1 tsp. curry powder; 1/2 tsp. ground cumin; Salt and pepper to taste; 1/2 cup couscous; 1/3 cup raisins; 1 cup low-fat, reduced-sodium chicken broth; 1/2 cup canned chickpeas, drained and rinsed; 2 Tbsp. minced parseley; 3 medium-sized yellow squash, halved lengthwise and seeded; 1/4 cup shedded reduced-fat cheddar cheese

Servings: persons

2 tsp. olive oil
1 small onion, diced
1 garlic clove, minced
1 tsp. curry powder
1/2 tsp. ground cumin
Salt and pepper to taste
1/2 cup couscous
1/3 cup raisins
1 cup low-fat, reduced-sodium chicken broth
1/2 cup canned chickpeas, drained and rinsed
2 Tbsp. minced parseley
3 medium-sized yellow squash, halved lengthwise and seeded
1/4 cup shedded reduced-fat cheddar cheese

1
1. Preheat the oven to 350 degrees F. Heat the oil in a skillet over medium-high heat. Add the onion and garlic and saute for 3 minutes. Add the curry powder, cumin, salt, and pepper and saute for 2 minutes.
2
2. Add the couscous and raisins and saute for 1 minutes. add the brother and bing to a boil. Cover and turn off the heat and let teh couscous stand for 5 minutes.
3
3. Mix in chickpeas parsley.
4
4. Mound the stuffing into the squash halves and place in a baking dish. Sprinkle with cheese.
5
5. Bake for 30 to 35 minutes until the squash is tender.

236

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tsp. olive oil, 1 small onion, diced, 1 garlic clove, minced, 1 tsp. curry powder, and more.

Yes, Squash Stuffed With Curried Couscous And Raisins falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Squash Stuffed With Curried Couscous And Raisins

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