How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Squash, Chickpea & Red Lentil Stew (Healthy; Slow-Cooker)?

You need 13 ingredients. The key ingredients include: ¾ cup dried garbanzo beans, 1 medium butternut squash, peeled, seeded and cut into 1-inch cubes, 2 large carrots, roughly chopped, 1 large onion, chopped, and more.

Is Squash, Chickpea & Red Lentil Stew (Healthy; Slow-Cooker) suitable as soups & stews?

Yes, Squash, Chickpea & Red Lentil Stew (Healthy; Slow-Cooker) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Squash, Chickpea & Red Lentil Stew (Healthy; Slow-Cooker)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Squash, Chickpea & Red Lentil Stew (Healthy; Slow-C

Name: Squash, Chickpea & Red Lentil Stew (Healthy; Slow-Cooker)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup dried garbanzo beans; 1 medium butternut squash, peeled, seeded and cut into 1-inch cubes; 2 large carrots, roughly chopped; 1 large onion, chopped; 1 cup red lentil; 4 cups chicken or 4 cups vegetable stock; 2 tablespoons tomato paste; 2 tablespoons ginger, minced; 1 ½ tablespoons cumin; 1 teaspoon salt; ¼ teaspoon pepper; 1 lime, juiced; 12 bunch cilantro, chopped

Warm up with this hearty Squash, Chickpea & Red Lentil Stew (Healthy; Slow-Cooker) recipe. Made with garbanzo beans, butternut squash, carrots and onion…

This Squash, Chickpea & Red Lentil Stew (Healthy; Slow-Cooker) relies on simple, everyday ingredients such as dried garbanzo beans, large onion, chopped, red lentil and tomato paste. It comes together quickly and makes 4 servings, at about 732 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Squash, Chickpea & Red Lentil Stew (Healthy; Slow-Cooker)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions