Squash And Zucchini Casserole (Lightened) Recipe

Name: Squash And Zucchini Casserole (Lightened)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups summer squash, sliced (I used a mixture of zucchini and yellow); 1 cup onion, chopped; 1 cup carrot, shredded; 1 (10 ounce) can Healthy Request cream of chicken soup; 1 cup nonfat sour cream; 1 cup 2% cheddar cheese, shredded; 2 teaspoons cornstarch; 2 tablespoons Mrs. Dash seasoning mix; 8 ounces cornbread stuffing mix, your choice; 1/2 cup chicken broth; cooking spray

Servings: persons

6 cups summer squash, sliced (I used a mixture of zucchini and yellow)
1 cup onion, chopped
1 cup carrot, shredded
1 (10 ounce) can Healthy Request cream of chicken soup
1 cup nonfat sour cream
1 cup 2% cheddar cheese, shredded
2 teaspoons cornstarch
2 tablespoons Mrs. Dash seasoning mix
8 ounces cornbread stuffing mix, your choice
1/2 cup chicken broth
cooking spray

1
Place squash and onion in a microwave safe bowl add about 1/4 c water and cover with plastic wrap. Be sure to leave a small vent hole. Microwave on high about 4 mins or till tender. Drain.
2
Preheat oven to 350. Spray a 9 x 13 casserole with cooking spray. In a small bowl combine stuffing mix and chicken broth. Put 1/2 of this mixture in bottom of casserole.
3
Mix squash/onion mixture with carrots, sour cream, cornstarch, and cream of chicken soup, cheese, and Mrs Dash.
4
Pour squash mixture over stuffing in casserole. Top with remaining stuffing mix and spray lightly with cooking spray.
5
Bake in oven uncovered for 30 mins or till bubbly.

427

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 cups summer squash, sliced (I used a mixture of zucchini and yellow), 1 cup onion, chopped, 1 cup carrot, shredded, 1 (10 ounce) can Healthy Request cream of chicken soup, and more.

Yes, Squash And Zucchini Casserole (Lightened) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Squash And Zucchini Casserole (Lightened)

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