How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Squash And Quinoa Soup?

You need 13 ingredients. The key ingredients include: 12 ounces boneless skinless chicken breast halves, cut into 1-inch pieces, 1/3 cup shallots or 1/3 cup onion, finely chopped, 2 teaspoons olive oil or 2 teaspoons canola oil, 2 (14 ounce) cans fat free chicken broth (3 1/2 cups), and more.

Is Squash And Quinoa Soup suitable as soups & stews?

Yes, Squash And Quinoa Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Squash And Quinoa Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Squash And Quinoa Soup Recipe

Name: Squash And Quinoa Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces boneless skinless chicken breast halves, cut into 1-inch pieces; 1/3 cup shallots or 1/3 cup onion, finely chopped; 2 teaspoons olive oil or 2 teaspoons canola oil; 2 (14 ounce) cans fat free chicken broth (3 1/2 cups); 1 cup water; 3/4 cup apricot nectar (if you can't find apricot, try mango); 1/4 teaspoon ground ginger; 1 teaspoon ground cumin; 3/4 cup quinoa, rinsed and drained; 1 lb butternut squash, peeled, halved, seeded, and cut into 1-inch cubes; 1/2 cup red pepper, diced into 3/8 inch pieces; 2 small zucchini, halved lengthwise and cut into 1-inch pieces; 1 dash cayenne

Warm up with this hearty Squash And Quinoa Soup recipe. Made with chicken, shallots, olive oil and chicken broth. Easy step-by-step instructions included.

This Squash And Quinoa Soup relies on simple, everyday ingredients such as water, ground ginger, ground cumin and quinoa, rinsed and drained. It comes together quickly and makes 4 servings, at about 1085 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1085

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Squash And Quinoa Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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