How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sprouted Wild Rice Autumn Blend?

You need 13 ingredients. The key ingredients include: 2 cups long grain wild rice, 2 finely chopped garlic cloves, ½ cup red onion, 12 finely chopped dates, and more.

Is Sprouted Wild Rice Autumn Blend suitable as general?

Yes, Sprouted Wild Rice Autumn Blend falls under the General category and is a great choice for this type of meal.

How do I store leftover Sprouted Wild Rice Autumn Blend?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sprouted Wild Rice Autumn Blend Recipe

Name: Sprouted Wild Rice Autumn Blend
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups long grain wild rice; 2 finely chopped garlic cloves; ½ cup red onion; 12 finely chopped dates; 1 cup chopped walnuts; 1 cup pumpkin seeds; ¼ cup parsley; 1 tablespoon rosemary; 4 tablespoons olive oil; 2 tablespoons nama shoyu; ¼ teaspoon sea salt; ¼ teaspoon pepper; ¼ teaspoon cayenne pepper

Try this homemade Sprouted Wild Rice Autumn Blend recipe the whole family will love. Made with long grain wild rice, garlic, red onion and dates. Easy s…

This Sprouted Wild Rice Autumn Blend relies on simple, everyday ingredients such as long grain wild rice, finely chopped garlic cloves, red onion and finely chopped dates. It comes together quickly and makes 4 servings, at about 754 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Sprouted Wild Rice Autumn Blend

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions