Try this homemade Sprouted Mung Bean Spread With Chia recipe the whole family will love. Made with water, Beans, Santa and Santa. Easy step-by-step inst…
This Sprouted Mung Bean Spread With Chia relies on simple, everyday ingredients such as water divided, minced garlic, fine sea salt and unsweetened peanut powder. It comes together quickly and makes 4 servings, at about 425 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026