Bengali Cholar Dal Recipe

Name: Bengali Cholar Dal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 cups chana dal; 2 tablespoons mustard or canola oil; 3 cloves garlic, crushed; 1 1/2 inches ginger, grated; 3 medium, ripe tomatoes, chopped; 1 1/4 teaspoons nice red chili powder; 1/2 teaspoon turmeric; 1 1/2 teaspoons ground cinnamon; 1/3 teaspoon ground cloves; 1/2 teaspoon ground cardamom; 1 1/4 teaspoons salt; 1 teaspoon sugar; 1 14-ounce can coconut milk; 1 handful Toasted shredded coconut, to serve

Servings: persons

1 3/4 cups chana dal
2 tablespoons mustard or canola oil
3 cloves garlic, crushed
1 1/2 inches ginger, grated
3 medium, ripe tomatoes, chopped
1 1/4 teaspoons nice red chili powder
1/2 teaspoon turmeric
1 1/2 teaspoons ground cinnamon
1/3 teaspoon ground cloves
1/2 teaspoon ground cardamom
1 1/4 teaspoons salt
1 teaspoon sugar
1 14-ounce can coconut milk
1 handful Toasted shredded coconut, to serve

1
Wash the chana dal in a few changes of cold water until the water runs clear, then cover with twice the amount of water and boil for around 45 minutes, or until cooked through and tender then leave to one side.
2
Heat the oil in a large frying pan over a medium heat and, when hot, add the garlic and ginger. Stir-fry until the garlic starts to brown, then add the tomatoes and cook the tomatoes for around 5 to 8 minutes, or until they reduce and become quite paste-like.
3
Add the turmeric, cinnamon, cloves, cardamom, salt, and sugar to the tomatoes. Stir-fry for a couple of minutes, then add the tomato mixture and the coconut milk into the chana dal and stir to mix.
4
Bring the dal to the boil, then turn the heat down and simmer for 5 to 7 minutes to bring all the flavors together. Taste your dal, adjusting salt as need be and topping up with hot water until it's the perfect consistency for rice. Scatter with the toasted coconut and serve with hot steamed basmati rice.

137

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 3/4 cups chana dal, 2 tablespoons mustard or canola oil, 3 cloves garlic, crushed, 1 1/2 inches ginger, grated, and more.

Yes, Bengali Cholar Dal falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bengali Cholar Dal

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