Sprouted Mung Bean Salad — Salads recipe

Sprouted Mung Bean Salad

Eats Now Editorial Team  · 74 kcal  · Salads

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Fresh, crisp and full of flavor — this Sprouted Mung Bean Salad is a must-try. Made with beans, greenhouse cucumber, baby carrots and scallions. Easy st…

This Sprouted Mung Bean Salad relies on simple, everyday ingredients such as rehydrated whole mung beans, baby carrots, finely diced, fresh grated coconut (or) and diced tender coconut. It comes together quickly and makes 4 servings, at about 74 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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