Sprouted Moong Ka Dalia Recipe

Name: Sprouted Moong Ka Dalia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup semolina; 1 cup sprouted green lentil (moong); ½ cup French beans, chopped; ½ cup carrot, chopped; 1 teaspoon mustard seeds; 2 -3 fresh curry leaves, washed and torn; 1 -2 green chili; 2 tablespoons fresh coconut, grated and to garnish; 2 tablespoons fresh coriander leaves, washed and chopped, to garnish; salt; 1 teaspoon turmeric powder; 1 tablespoon refined sunflower oil (cooking oil); 2 cups water

Servings: persons

1 cup semolina
1 cup sprouted green lentil (moong)
½ cup French beans, chopped
½ cup carrot, chopped
1 teaspoon mustard seeds
2 -3 fresh curry leaves, washed and torn
1 -2 green chili
2 tablespoons fresh coconut, grated and to garnish
2 tablespoons fresh coriander leaves, washed and chopped, to garnish
salt
1 teaspoon turmeric powder
1 tablespoon refined sunflower oil (cooking oil)
2 cups water

1
In a wide bottom pan, dry roast the semolina till it turns lightly brown.
2
Remove from heat and allow to cool.
3
Then, in a clean bowl, soak the roasted semolina in two cups of water, adding a little salt.
4
Keep aside for 2 hours.
5
Heat a pan.
6
Pour in some oil.
7
Add mustard seeds and allow to crackle.
8
Once they stop crackling, add curry leaves and green chillies.
9
Stir-fry for a minute or two, then fold in the carrots and sprouted lentils.
10
Mix thoroughly.
11
Cook the veggies until half done and then fold in the soaked and roasted semolina.
12
Add some more salt to taste and turmeric powder.
13
Mix well and cover with a lid.
14
Cook on low heat for 10 to 15 minutes.
15
Serve hot garnished with coconut and corriander leaves.
16
Enjoy!

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup semolina, 1 cup sprouted green lentil (moong), ½ cup French beans, chopped, ½ cup carrot, chopped, and more.

Yes, Sprouted Moong Ka Dalia falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sprouted Moong Ka Dalia

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