Try this homemade Sprouted Buckwheat Cinnamon Cereal recipe the whole family will love. Made with raw buckwheat groats, sunflower seeds, maple syrup and…
This Sprouted Buckwheat Cinnamon Cereal relies on simple, everyday ingredients such as sunflower seeds, maple syrup, coconut oil and ground cinnamon. It comes together quickly and makes 4 servings, at about 580 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026