How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sprout Supper?

You need 10 ingredients. The key ingredients include: 14 brussels sprouts cleaned, onion medium, peeled & chopped, 4 rashers bacon chopped, rapeseed oil for frying, and more.

Is Sprout Supper suitable as meat & poultry?

Yes, Sprout Supper falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Sprout Supper?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sprout Supper Recipe

Name: Sprout Supper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 brussels sprouts cleaned; onion medium, peeled & chopped; 4 rashers bacon chopped; rapeseed oil for frying; black pepper; 14 brussels sprouts cleaned; onion medium, peeled & chopped; 4 rashers bacon chopped; rapeseed oil for frying; black pepper

Try this homemade Sprout Supper recipe the whole family will love. Made with brussels, onion, rashers bacon and rapeseed oil. Easy step-by-step instruct…

This Sprout Supper relies on simple, everyday ingredients such as brussels sprouts cleaned, rashers bacon chopped, rapeseed oil for frying and black pepper. It comes together quickly and makes 4 servings, at about 1082 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

1082

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sprout Supper

Tips for the best results

Variations & substitutions

My Personal Notes

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