Spring Seafood Stew Recipe

Name: Spring Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; cooking spray; 1 cup thinly sliced leek (about 1 large leek); 3 cloves garlic, minced; 1 cup dry white wine; 1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth; 3/4 lb medium shrimp, peeled and deveined; 3/4 lb large scallop, cut in half horizontally; 2 tablespoons chilled butter, cut into small pieces; 1 1/2 cups chopped plum tomatoes; 1 tablespoon minced fresh tarragon; 1 teaspoon grated fresh lemon rind; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/4 teaspoon ground red pepper

Servings: persons

1 teaspoon olive oil
cooking spray
1 cup thinly sliced leek (about 1 large leek)
3 cloves garlic, minced
1 cup dry white wine
1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
3/4 lb medium shrimp, peeled and deveined
3/4 lb large scallop, cut in half horizontally
2 tablespoons chilled butter, cut into small pieces
1 1/2 cups chopped plum tomatoes
1 tablespoon minced fresh tarragon
1 teaspoon grated fresh lemon rind
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon ground red pepper

1
Heat oil in a large Dutch oven coated with cooking spray over medium heat.
2
Add leek and garlic, cook 4 minutes or until tender, stirring occasionally.
3
Add wine and broth, bring to a simmer; stir in shrimp and scallops; bring to a boil.
4
Reduce heat, simmer 3 minutes or until shrimp and scallops are done.
5
Remove shrimp and scallops from pan with a slotted spoon, keep warm.
6
Bring broth mixture to a boil; cook 4 minutes; reduce heat to low Add butter, stirring constantly with a whisk.
7
Stir in chopped tomato and remaining ingredients.
8
Divide shrimp and scallops evenly among 4 soup bowls, spoon 3/4 cup broth mixture into each bowl.

207

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 teaspoon olive oil, cooking spray, 1 cup thinly sliced leek (about 1 large leek), 3 cloves garlic, minced, and more.

Yes, Spring Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spring Seafood Stew

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