Spring Rolls Recipe

Name: Spring Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces unpeeled medium-size fresh shrimp; 1 (10-ounce) package frozen chopped spinach; 1 teaspoon sugar; 1 teaspoon cornstarch; 1 teaspoon oyster sauce; 1 teaspoon low-sodium soy sauce; Vegetable cooking spray; 2 teaspoons peanut oil; 1 cup chopped celery; 1 1/4 cups fresh bean sprouts; 1/2 cup chopped fresh mushrooms; 1/2 cup chopped green onions; 1/2 cup chopped bamboo shoots; 1/4 cup chopped water chestnuts; 8 (1-ounce) slices reduced-fat, low-sodium ham, chopped; 18 egg roll wrappers; 1/3 cup frozen egg substitute, thawed

Servings: persons

6 ounces unpeeled medium-size fresh shrimp
1 (10-ounce) package frozen chopped spinach
1 teaspoon sugar
1 teaspoon cornstarch
1 teaspoon oyster sauce
1 teaspoon low-sodium soy sauce
Vegetable cooking spray
2 teaspoons peanut oil
1 cup chopped celery
1 1/4 cups fresh bean sprouts
1/2 cup chopped fresh mushrooms
1/2 cup chopped green onions
1/2 cup chopped bamboo shoots
1/4 cup chopped water chestnuts
8 (1-ounce) slices reduced-fat, low-sodium ham, chopped
18 egg roll wrappers
1/3 cup frozen egg substitute, thawed

1
Peel and devein shrimp; chop shrimp.
2
Cook spinach according to package directions, omitting salt. Drain well. Combine sugar and next 3 ingredients, stirring well.
3
Coat a wok or a large nonstick skillet with cooking spray; drizzle oil around top of wok, coating sides. Heat at medium-high (375u00b0) until hot. Add celery; stir-fry 2 minutes. Add spinach, bean sprouts, and next 4 ingredients; stir-fry 1 minute. Add shrimp; stir-fry 2 minutes or until shrimp turns pink. Add soy sauce mixture and ham; stir-fry 1 minute. Remove vegetable mixture from wok; let cool 10 minutes.
4
Mound 1/4 cup vegetable mixture in center of each egg roll wrapper. Fold one corner of wrapper over filling. Lightly brush exposed sides and corners of wrapper with egg substitute. Fold left and right corners over filling. Push filling toward center of wrapper. Tightly roll filled end of wrapper toward exposed corner; gently press corner to seal securely. Brush egg rolls with egg substitute. Place egg rolls on a baking sheet coated with cooking spray. Bake at 400u00b0 for 10 minutes; turn rolls, and bake an additional 10 minutes or until lightly browned.
5
To Serve Two: Place 6 frozen egg rolls on a baking sheet coated with cooking spray. Bake at 425u00b0 for 12 minutes; turn rolls, and bake an additional 10 to 12 minutes or until lightly browned.

1099

kcal

Calories

Fat

Carbs

109

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 6 ounces unpeeled medium-size fresh shrimp, 1 (10-ounce) package frozen chopped spinach, 1 teaspoon sugar, 1 teaspoon cornstarch, and more.

Yes, Spring Rolls falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spring Rolls

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