Split Pea & Yam Soup (Fok) Recipe

Name: Split Pea & Yam Soup (Fok)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 cups water; 2 cups dry split peas; 1 medium yellow onion, chopped; 1 medium yam, diced; 1 medium white potato, diced; 2 ribs celery, diced; 3 cloves garlic, minced; 1 teaspoon dried oregano; 1/2 teaspoon ground cumin; 1/4 teaspoon ground celery seed; 1/2 -1 bunch greens (kale, chard, collards), chopped into bite-size pieces

Servings: persons

9 cups water
2 cups dry split peas
1 medium yellow onion, chopped
1 medium yam, diced
1 medium white potato, diced
2 ribs celery, diced
3 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon ground celery seed
1/2 -1 bunch greens (kale, chard, collards), chopped into bite-size pieces

1
Fill a large soup pot with the water and split peas and bring to a boil. Turn down to a low-medium boil (not a simmer) and cook for 30 minutes, stirring occasionally.
2
Add the onion, yams, potatoes, celery and dried herbs/spices, and continue to cook at a medium boil for about 15-20 minutes until the potatoes are soft, stirring occasionally. (Add a little water as needed if soup gets too thick.) Add in the greens and cook for an additional 10 minutes. Serve hot. Optional: garnish with chopped tomatoes.
3
Chef's Notes:
4
Add barley: You can substitute 1/4 cup of barley for a 1/4 cup of the split peas (if you are not sensitive to gluten). This results in an even heartier soup.
5
Soup texture: Create a smoother soup by using a handheld potato masher or electric immersion blender, or by pouring half or all of the soup into a blender or food processor (cool a bit first before doing this so there is no danger of burning yourself).
6
Potatoes: Yukon Gold potatoes are my favorite to use in this soup since they are so naturally buttery and creamy, but any kind of white potato can be used. Same for yams: any type or sweet potato can be used. I like to peel my potatoes for this soup, but you may also leave the skins on.
7
Onion/garlic: Two teaspoons granulated or powdered garlic may be used in place of the fresh cloves. I like to chop the onion using my food processor because it gets the pieces very small without making my eyes water.

138

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 9 cups water, 2 cups dry split peas, 1 medium yellow onion, chopped, 1 medium yam, diced, and more.

Yes, Split Pea & Yam Soup (Fok) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Split Pea & Yam Soup (Fok)

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