Split Pea Spinach Dal With Cauliflower Recipe

Name: Split Pea Spinach Dal With Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/2 cups water, divided; 1 cup dried yellow split peas; 1 bay leaf; 2 cups chopped cauliflower florets; 1 1/2 teaspoons salt; 1 tablespoon butter; 1 teaspoon vegetable oil; 1 cup chopped onion; 1 1/2 teaspoons minced peeled fresh ginger; 2 garlic cloves, minced; 1 tablespoon cumin seed; 1 tablespoon brown mustard seeds; 1 1/2 teaspoons ground coriander; 1 teaspoon ground turmeric; 1/2 teaspoon ground red pepper; 1/8 teaspoon ground cloves; 4 cups torn spinach

Servings: persons

3 1/2 cups water, divided
1 cup dried yellow split peas
1 bay leaf
2 cups chopped cauliflower florets
1 1/2 teaspoons salt
1 tablespoon butter
1 teaspoon vegetable oil
1 cup chopped onion
1 1/2 teaspoons minced peeled fresh ginger
2 garlic cloves, minced
1 tablespoon cumin seed
1 tablespoon brown mustard seeds
1 1/2 teaspoons ground coriander
1 teaspoon ground turmeric
1/2 teaspoon ground red pepper
1/8 teaspoon ground cloves
4 cups torn spinach

1
Combine 2 1/2 cups water, peas, and bay leaf in a large saucepan; bring to a boil.
2
Reduce heat, and simmer, partially covered, 50 minutes or until tender. Add 1 cup water, cauliflower, and salt, and bring to a boil.
3
Reduce heat, and simmer, uncovered, 20 minutes or until cauliflower is very tender, stirring occasionally. Remove from heat; discard bay leaf.
4
Heat butter and oil in a small skillet over medium-high heat until butter melts. Add onion, ginger, and garlic; saute 3 minutes.
5
Add cumin and next 5 ingredients (cumin through cloves); cook over low heat 2 minutes, stirring frequently.
6
Add onion mixture to pea mixture. Simmer, uncovered, 15 minutes or until thick. Stir in spinach; cook 3 minutes or until spinach wilts.

242

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 1/2 cups water, divided, 1 cup dried yellow split peas, 1 bay leaf, 2 cups chopped cauliflower florets, and more.

Yes, Split Pea Spinach Dal With Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Split Pea Spinach Dal With Cauliflower

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions