Split Pea Soup with Tofu Recipe

Name: Split Pea Soup with Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 white onion, finely chopped; 3 cloves garlic, pressed; 4 small red potatoes, diced; 1 cup peeled, diced carrots; 1 pound dry green split peas; 4 cups vegetable broth; 1 (16 ounce) package soft tofu; 1 (6 ounce) bag fresh spinach, finely chopped; 1 tablespoon dried basil; salt and pepper to taste

Servings: persons

1
Heat the olive oil in a skillet over medium heat, and saute the onion and garlic until tender.
2
In a large pot, mix the onion mixture, potatoes, carrots, and split peas.
3
Pour in the vegetable broth.
4
Bring to a boil, reduce heat to low, and simmer 1 hour.
5
In a blender or food processor, blend the tofu and spinach until creamy, and mix into the pot.
6
Season with basil, salt, and pepper.
7
Continue cooking 1 hour.
8
If the soup becomes too thick, add water.
9
Serve hot and enjoy.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 white onion, finely chopped, 3 cloves garlic, pressed, 4 small red potatoes, diced, and more.

Yes, Split Pea Soup with Tofu falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Split Pea Soup with Tofu

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions