Split Pea Soup with Tofu Recipe

Name: Split Pea Soup with Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 white onion, finely chopped; 3 cloves garlic, pressed; 4 small red potatoes, diced; 1 cup peeled, diced carrots; 1 pound dry green split peas; 4 cups vegetable broth; 1 (16 ounce) package soft tofu; 1 (6 ounce) bag fresh spinach, finely chopped; 1 tablespoon dried basil; salt and pepper to taste

Servings: persons

1 tablespoon olive oil
1 white onion, finely chopped
3 cloves garlic, pressed
4 small red potatoes, diced
1 cup peeled, diced carrots
1 pound dry green split peas
4 cups vegetable broth
1 (16 ounce) package soft tofu
1 (6 ounce) bag fresh spinach, finely chopped
1 tablespoon dried basil
salt and pepper to taste

1
Heat the olive oil in a skillet over medium heat, and saute the onion and garlic until tender.
2
In a large pot, mix the onion mixture, potatoes, carrots, and split peas.
3
Pour in the vegetable broth.
4
Bring to a boil, reduce heat to low, and simmer 1 hour.
5
In a blender or food processor, blend the tofu and spinach until creamy, and mix into the pot.
6
Season with basil, salt, and pepper.
7
Continue cooking 1 hour.
8
If the soup becomes too thick, add water.
9
Serve hot and enjoy.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 white onion, finely chopped, 3 cloves garlic, pressed, 4 small red potatoes, diced, and more.

Yes, Split Pea Soup with Tofu falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Split Pea Soup with Tofu

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