Butternut Squash And Lentil Soup Recipe

Name: Butternut Squash And Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 cup onion, chopped; 2 garlic cloves, chopped; 1/2 cup carrot, sliced; 1/2 cup celery, sliced; 6 cups vegetable broth (use the low sodium kind) or 6 cups chicken broth (use the low sodium kind); 3 cups butternut squash, peeled, seeded and chopped; 1 cup lentils (use the brown or green kind); 2 medium tomatoes, chopped; 2 teaspoons lemon juice; 1 bay leaf

Servings: persons

2 teaspoons olive oil
1 cup onion, chopped
2 garlic cloves, chopped
1/2 cup carrot, sliced
1/2 cup celery, sliced
6 cups vegetable broth (use the low sodium kind) or 6 cups chicken broth (use the low sodium kind)
3 cups butternut squash, peeled, seeded and chopped
1 cup lentils (use the brown or green kind)
2 medium tomatoes, chopped
2 teaspoons lemon juice
1 bay leaf

1
Heat oil in a large saucepan over medium low heat. Add onion and garlic and saute until soft (about 8 minutes).
2
Add carrots, celery and squash and continue cooking for another 10 minutes.
3
Add all remaining ingredients to pan and bring to a boil. Reduce heat and simmer until vegetables and lentils are tender, stirring occasionally for about 1 hour.
4
Discard bay leaf. Thin soup with additional broth if desired. Season to taste with salt and pepper.*.
5
* The heart and Stoke foundation recommends that Canadians use no more than 1 tsp (5 mL) of salt per day!

2016

kcal

Calories

155

Fat

Carbs

122

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 cup onion, chopped, 2 garlic cloves, chopped, 1/2 cup carrot, sliced, and more.

Yes, Butternut Squash And Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Butternut Squash And Lentil Soup

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