Split Pea Soup(Low-Fat, Low Calories) Recipe

Name: Split Pea Soup(Low-Fat, Low Calories)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. uncooked split peas; 5 c. water or more; 1 bay leaf; 3/4 tsp. lite salt or less; 2 c. chopped carrots; 1 c. chopped celery; 1 c. chopped onion; 1/2 tsp. thyme leaves; 1/2 tsp. pepper; 1/2 tsp. garlic powder; 2 Tbsp. vinegar or lemon juice

Servings: persons

2 c. uncooked split peas
5 c. water or more
1 bay leaf
3/4 tsp. lite salt or less
2 c. chopped carrots
1 c. chopped celery
1 c. chopped onion
1/2 tsp. thyme leaves
1/2 tsp. pepper
1/2 tsp. garlic powder
2 Tbsp. vinegar or lemon juice

1
Combine dried split peas, water and bay leaf and lite salt in large kettle.
2
Bring to a boil and then reduce heat and simmer for 2 hours.
3
Stir and make sure peas do not stick.
4
Add more water if it becomes too dry.
5
Add carrots, celery, onion and herbs. Continue to simmer 30 minutes or more.
6
Overcooking does not hurt this soup, as long as it does not stick and scorch.
7
Just before serving, add vinegar or lemon juice and pepper.
8
Contains fat 1 g, fiber 5 g and sodium 91 mg.

183

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 c. uncooked split peas, 5 c. water or more, 1 bay leaf, 3/4 tsp. lite salt or less, and more.

Yes, Split Pea Soup(Low-Fat, Low Calories) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Split Pea Soup(Low-Fat, Low Calories)

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