Split Pea & Butternut Squash Soup Recipe

Name: Split Pea & Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped fine; 2 garlic cloves, pressed; 4 cups chicken stock, low sodium; 2 cups water; 1 1/2 cups dry split peas, well rinsed; 1 small butternut squash, peeled and cubed; 2 carrots, peeled and sliced; 10 peppercorns; 2 bay leaves; 1 red pepper, cored and chopped fine; 2 tablespoons fresh parsley, finely chopped

Servings: persons

1 tablespoon olive oil
1 medium onion, chopped fine
2 garlic cloves, pressed
4 cups chicken stock, low sodium
2 cups water
1 1/2 cups dry split peas, well rinsed
1 small butternut squash, peeled and cubed
2 carrots, peeled and sliced
10 peppercorns
2 bay leaves
1 red pepper, cored and chopped fine
2 tablespoons fresh parsley, finely chopped

1
Saute onion in olive oil until translucent and golden; stir in garlic and add stock and water, peas, squash, carrots, peppercorns and bay leaves, bring to boil.
2
Cover and simmer on low for about 45 minutes, until peas are thoroughly cooked through.
3
Add red pepper and continue to cook another 15 minutes.
4
Remove from heat and pulse with hand wand until smooth.
5
Return to low heat and allow to simmer another 15 minutes.
6
Stir in parsley, cover and let cool.

801

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium onion, chopped fine, 2 garlic cloves, pressed, 4 cups chicken stock, low sodium, and more.

Yes, Split Pea & Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Split Pea & Butternut Squash Soup

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