Split Pea and Ham Sandwiches Recipe

Name: Split Pea and Ham Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Green Split Peas; 1- 1/2 cup Water; 1 teaspoon Low Sodium Chicken Bouillon; 1/4 cups White Onion, Chopped; 1 clove Garlic, Pressed; 1 dash Fresh Ground Black Pepper; 1/2 cups Frozen Green Peas; 1 teaspoon Lemon Juice; 4 whole English Muffins Or Other Bun Of Choice; 1/4 cups Mustard Of Your Choice (I Like Yellow); 1 cup Alfalfa Sprouts; 8 ounces, weight Lean Ham, Sliced To Desired Thickeness; ⅔ cups Split Pea Spread

Servings: persons

1/2 cups Green Split Peas
1- 1/2 cup Water
1 teaspoon Low Sodium Chicken Bouillon
1/4 cups White Onion, Chopped
1 clove Garlic, Pressed
1 dash Fresh Ground Black Pepper
1/2 cups Frozen Green Peas
1 teaspoon Lemon Juice
4 whole English Muffins Or Other Bun Of Choice
1/4 cups Mustard Of Your Choice (I Like Yellow)
1 cup Alfalfa Sprouts
8 ounces, weight Lean Ham, Sliced To Desired Thickeness
⅔ cups Split Pea Spread

1
For the spread: Combine split peas, water, bouillon, chopped onion, garlic, and black pepper in a medium saucepan.
2
Bring to a boil, then reduce heat to medium, cover and simmer about 30 minutes, or until all water has been absorbed and peas are softened.
3
Stir in green peas and allow to sit to defrost peas.
4
Transfer mixture along with lemon juice into a food processor and blend until smooth.
5
For the sandwiches: Toast English muffins, then layer each with 1 tablespoon mustard, 1/4 cup sprouts, 2 ounces ham, and 3 tablespoons split pea spread.
6
Enjoy!
7
Note:spread keeps very well in an airtight container in the refrigerator and can also be served as a dip!
8
Nutrition info per 1 sandwich: 222 calories, 3.5 g fat, 17.5 g protein, 27 g carbohydrates, 2.5 g fiber

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cups Green Split Peas, 1- 1/2 cup Water, 1 teaspoon Low Sodium Chicken Bouillon, 1/4 cups White Onion, Chopped, and more.

Yes, Split Pea and Ham Sandwiches falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Split Pea and Ham Sandwiches

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