Split Pea and Ham Sandwiches Recipe

Name: Split Pea and Ham Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Green Split Peas; 1- 1/2 cup Water; 1 teaspoon Low Sodium Chicken Bouillon; 1/4 cups White Onion, Chopped; 1 clove Garlic, Pressed; 1 dash Fresh Ground Black Pepper; 1/2 cups Frozen Green Peas; 1 teaspoon Lemon Juice; 4 whole English Muffins Or Other Bun Of Choice; 1/4 cups Mustard Of Your Choice (I Like Yellow); 1 cup Alfalfa Sprouts; 8 ounces, weight Lean Ham, Sliced To Desired Thickeness; ⅔ cups Split Pea Spread

Servings: persons

1/2 cups Green Split Peas
1- 1/2 cup Water
1 teaspoon Low Sodium Chicken Bouillon
1/4 cups White Onion, Chopped
1 clove Garlic, Pressed
1 dash Fresh Ground Black Pepper
1/2 cups Frozen Green Peas
1 teaspoon Lemon Juice
4 whole English Muffins Or Other Bun Of Choice
1/4 cups Mustard Of Your Choice (I Like Yellow)
1 cup Alfalfa Sprouts
8 ounces, weight Lean Ham, Sliced To Desired Thickeness
⅔ cups Split Pea Spread

1
For the spread: Combine split peas, water, bouillon, chopped onion, garlic, and black pepper in a medium saucepan.
2
Bring to a boil, then reduce heat to medium, cover and simmer about 30 minutes, or until all water has been absorbed and peas are softened.
3
Stir in green peas and allow to sit to defrost peas.
4
Transfer mixture along with lemon juice into a food processor and blend until smooth.
5
For the sandwiches: Toast English muffins, then layer each with 1 tablespoon mustard, 1/4 cup sprouts, 2 ounces ham, and 3 tablespoons split pea spread.
6
Enjoy!
7
Note:spread keeps very well in an airtight container in the refrigerator and can also be served as a dip!
8
Nutrition info per 1 sandwich: 222 calories, 3.5 g fat, 17.5 g protein, 27 g carbohydrates, 2.5 g fiber

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cups Green Split Peas, 1- 1/2 cup Water, 1 teaspoon Low Sodium Chicken Bouillon, 1/4 cups White Onion, Chopped, and more.

Yes, Split Pea and Ham Sandwiches falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Split Pea and Ham Sandwiches

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions