Split Pea and Barley Soup

1. 1

   Combine the first 5 ingredients in a large soup pot with 8 cups water.

2. 2

   Bring to a simmer.

3. 3

   Cover and simmer gently for an hour.

4. 4

   Stir in 2 cups water, and simmer until the peas are completely mushy, about 30 minutes.

5. 5

   Season with salt and pepper and serve, or cover and let stand off the heat for an hour or so before serving.

6. 6

   Thin with water and correct seasonings as needed.

7. 7

   Green split peas are easily digestible and high in protein.

8. 8

   So are yellow peas, which are somewhat milder in flavor, though they can be used interchangeably.

9. 9

   These peas are best known for their role in thick hearty soups.

10. 10

    Try coming up with your own simple split pea soup combinations.

11. 11

    These little legumes have a special affinity for tomatoes, garlic, curry, spices, and fresh dill.

12. 12

    Theyre a delectable addition to winter stews, especially when combined with potatoes and eggplant.

13. 13

    Calories: 117

14. 14

    Total Fat: 0g

15. 15

    Protein: 5g

16. 16

    Carbohydrate: 23g

17. 17

    Cholesterol: 0mg

18. 18

    Sodium: 12mg

* Per serving · 4 servings · Values may vary.

No additional tips available.