Spiritual Cod Recipe

Name: Spiritual Cod
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 700g of soaked cod; 400g of grated carrots; 2 onions, chopped into half moons; 2 garlic cloves, minced; 125 ml of olive oil; 4 Dried breads; Milk q.b.; 60g of margarine; 60g of flour; 275 ml of milk; 275 ml of boiled cod water; 200 ml of fresh cream; Salt q.b.; Pepper q.b.; Nutmeg q.b.; Olive oil for brushing; Grated cheese q.b.

Servings: persons

700g of soaked cod
400g of grated carrots
2 onions, chopped into half moons
2 garlic cloves, minced
125 ml of olive oil
4 Dried breads
Milk q.b.
60g of margarine
60g of flour
275 ml of milk
275 ml of boiled cod water
200 ml of fresh cream
Salt q.b.
Pepper q.b.
Nutmeg q.b.
Olive oil for brushing
Grated cheese q.b.

1
1. Place the cod on a baking pan with water for 10 minutes.Once cooked, remove the cod to a plate and let it cool. Set aside 275ml of the boiled cod water. Clean the cod skins and bones and shred.
2
2. In a pan, put the margarine and let it melt. Add flour and stir well.Stirring constantly, slowly add the boiled cod water, the milk and when it begins to thicken add the fresh cream. Season with salt, pepper and nutmeg.
3
As soon as it begins to bubble, turn off the heat.
4
3.In a bowl, place the bread and pour enough milk and let it soak.
5
4. In a pan, bring to a boil the oil, the onions, the garlic let it stew. Halfway through the stew, add the carrots and cook everything. Add the cod, stir and cook let it 5 for minutes. Squeeze the bread lightly to remove the excess milk and shred it into the pan by hand.
6
Stir well. Add half of the previously prepared sauce, stir and correct the seasoning. As soon as it begins to bubble, turn off the heat.
7
5. Grease a baking tray with olive oil. Spread the cod. On top spread the remaining sauce.Sprinkle with cheese.
8
6.Bake in preheated oven 200u00b0C. Leave about 15 minutes.
9
Once baked, is ready to serve.
10
Suggestion: Serve with green salad.

1289

kcal

Calories

120

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 700g of soaked cod, 400g of grated carrots, 2 onions, chopped into half moons, 2 garlic cloves, minced, and more.

Yes, Spiritual Cod falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spiritual Cod

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions