How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Spinach Yogurt Raita?

You need 15 ingredients. The key ingredients include: 1 ½ cups plain yogurt, ½ cup sour cream, 1 teaspoon cumin seed, roasted and ground, 1 teaspoon coriander seed, roasted and ground, and more.

Is Spinach Yogurt Raita suitable as vegetarian?

Yes, Spinach Yogurt Raita falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Spinach Yogurt Raita?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Yogurt Raita Recipe

Name: Spinach Yogurt Raita
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups plain yogurt; ½ cup sour cream; 1 teaspoon cumin seed, roasted and ground; 1 teaspoon coriander seed, roasted and ground; ¼ teaspoon black pepper; ¼ teaspoon cayenne (optional); kosher salt, to taste; 10 ounces spinach, steamed and chopped; ⅓ cup cucumber, peeled and grated; 2 tablespoons mint leaves, finely chopped; 2 tablespoons cilantro, chopped; ¼ cup currants; ¼ cup walnuts, roasted and chopped; 2 tablespoons nuts (macadamias, almonds, pine nuts, cashews); paprika, to taste

Try this homemade Spinach Yogurt Raita recipe the whole family will love. Made with yogurt, sour cream, cumin and coriander seed. Easy step-by-step inst…

This Spinach Yogurt Raita relies on simple, everyday ingredients such as plain yogurt, sour cream, black pepper and cayenne (optional). It comes together quickly and makes 4 servings, at about 185 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Spinach Yogurt Raita

Tips for the best results

Variations & substitutions

My Personal Notes

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