Spinach-Tomato Phyllo Bake Recipe

Name: Spinach-Tomato Phyllo Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large eggs, lightly beaten; 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry; 1 cup crumbled feta cheese; 1/2 cup 1% cottage cheese; 3 green onions, sliced; 1 teaspoon dill weed; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon ground nutmeg; 10 sheets phyllo dough (14x9-inch size); Butter-flavored cooking spray; 3 large tomatoes, sliced

Servings: persons

4 large eggs, lightly beaten
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1 cup crumbled feta cheese
1/2 cup 1% cottage cheese
3 green onions, sliced
1 teaspoon dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground nutmeg
10 sheets phyllo dough (14x9-inch size)
Butter-flavored cooking spray
3 large tomatoes, sliced

1
Preheat oven to 350u00b0. In a large bowl, combine first nine ingredients; set aside.
2
Spritz one sheet of phyllo dough with butter-flavored cooking spray. Place in an 8-in. square baking dish coated with cooking spray, allowing one end of dough to hang over edge of dish. Repeat with four more phyllo sheets, staggering the overhanging phyllo around edges of dish. (Keep remaining phyllo covered with a damp towel to prevent it from drying out.)
3
Spoon a third of the spinach mixture into crust. Layer with half of the tomatoes, another third of the spinach mixture, remaining tomatoes and remaining spinach mixture. Spritz and layer remaining phyllo dough as before.
4
Gently fold ends of dough over filling and toward center of baking dish; spritz with butter-flavored spray. Cover edges with foil. Bake 55-60 minutes or until a thermometer reads 160u00b0. Let stand 15 minutes before cutting.

380

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 large eggs, lightly beaten, 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry, 1 cup crumbled feta cheese, 1/2 cup 1% cottage cheese, and more.

Yes, Spinach-Tomato Phyllo Bake falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach-Tomato Phyllo Bake

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